We’re in the heart of summer, and it feels great to get outside. It’s easy to enjoy the long days and the many recreational activities that come with summer. Being outside is not just enjoyable, but also beneficial for individuals who have struggled with vitamin D3 deficiency throughout the winter. This is a time to soak up the sun and bask in the warmth that it provides until winter comes again. However, the sun is a double-edged sword for many people.
You may love to bask; however, any time spent in the sun, especially without the right considerations and protection, is time that could lead to future skin cancer. How is that possible? Humans need the sun. We are unable to create vitamin D3 on our own or gain it through our natural diets in any other way. This means that we have to spend time in the sun or get our vitamin D3 through natural supplements. During the winter months, it’s often easier to simply opt for a high-quality supplement, like ImmPowerD3. But during the summer, if you want to get outside, go for it. Just take the following precautions each time before you head outside.
Lastly, it’s important to note that while tanning beds may seem like a safer option, they are not. Never opt for a tanning bed. If you need to get a tan, try using one of the dozens of self-tanners available instead of a harmful tanning bed. Always opt for natural sunlight with the right protective gear over dangerous tanning beds.
The sun doesn’t have to be a double-edged sword if you know how to protect yourself. Just follow our tips, and you’re sure to be okay. And in the wintertime, when you’re low on vitamin D3, pick up some ImmPowerD3 to take care of your needs.