intermittent fasting food

Intermittent Fasting To Kickstart the New Year

Have you heard of intermittent fasting (IF)? It’s been gaining traction in the health and wellness space over the last couple of years — yet has been used much longer — and has become a popular lifestyle choice for those looking for consistent weight loss support. There are numerous ways to implement intermittent fasting, and…read more

4 Paleo-Friendly Supplements You Should Try

If you are on the paleo diet, you have probably noticed that it isn’t always easy to find supplements that are paleo-friendly. Taking supplements isn’t always straightforward when you’re on the paleo diet—after all, if the cavemen didn’t have supplements, are you sure you can have them? However, we aren’t cavemen any more, we are…read more

new label for ImmPower

Exciting Announcement: ImmPower Gets a New Label

The Harmony Company is excited to announce the new and improved label design for ImmPower: Active Hexose Correlated Compound (AHCC®) supplement that enhances peak Natural Killer cell function and supports other immune system activity. ImmPower has been the leader in immune defense since 1999 and is clinically proven to enhance energy, combat fatigue, and maximize…read more


Pumpkin Spice Everything: Why Pumpkin Has Won Over Hearts

With the start of fall, it’s no surprise that pumpkin spice has made its reappearance. From the Pumpkin Spice Latte at Starbucks to pumpkin spice almonds, eggnog, and candles, there is no end to the craze in sight. In fact, this craze has been going on for years, since 2003, when the first Pumpkin Spice…read more

banaba leaf

The Many Benefits of the Banaba Leaf

Lagerstroemia speciosa is one name that many botanists may know, but even by the common name of the Banaba plant, many individuals may have no clue how helpful this plant can be. In fact, the odds are low that you’ve tried a natural health supplement produced from the Banaba leaf, so the chance that you…read more

Use this supplement to regulate your blood sugar naturally.

Boosting Your Metabolism Naturally

Managing your metabolism and giving it a boost, especially as you age, isn’t the easiest thing to do. Too often individuals struggle to drop those extra pounds that can mean the difference between looking and feeling good, or looking and feeling sluggish. In addition, when your metabolism is low or irregular, you can also struggle…read more