AHCC and the Benefits of Mushrooms

Mushrooms have long been recognized for a variety of both culinary and medicinal uses for centuries. These unique fungi are delicious, nutritious, and carry a variety of benefits. So why are mushrooms so beneficial? And what’s up with the AHCC compound that is created from them? What is AHCC? AHCC, more technically known as Active…read more

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6 Groups Who Can Benefit from Natural Health Supplements

For many years, there has been a regular debate regarding the the benefits that come from a variety of natural health supplements. There is a strong case for everyone taking a multivitamin of some sort, because many people simply can’t eat enough and get enough variety in their diet in order to sustain optimal vitamin…read more

4 Sweet Treat Recipes with a Healthy Advantage

Maybe you tell yourself that you can’t have dessert because you’re trying to lose weight or maintain your weight. Maybe you know that if you have a single bite of a brownie that you won’t be able to stop with just one. Maybe you simply don’t want to consume the ingredients that are typically found…read more

Tips for Healthy Weight Loss, Especially If You’re a Mom

When many people think about healthy living, the topic of weight regularly comes up. Maintaining a healthy weight, however, can be a struggle for some people even if you know that you need to lose a few pounds. Why is maintaining a healthy weight so important? Along with feeling better and having more confidence, maintaining…read more


Understanding Your Outdoor and Indoor Allergies

Each spring, you may feel a bit of dread when buds begin to blossom and the grass starts to green once again. It’s that time of year, time for seasonal allergies to kick into high gear. If you suffer from seasonal allergies, the odds are that you aren’t a fan of spring time. The more…read more

Stomach Soothing Smoothie Recipes

We’ve all had times where our stomachs are rumbly and bubbly, times when you simply don’t feel very good because of something you ate or any number of other factors. While you may seem subject to the whims of your digestive tract, there are many things you can do in order to help you feel…read more


Exercise for Improved Health and Energy

When you’re dealing with a health concern, exercising is probably the last thing you want to do, especially if you’re having issues with your joints or energy levels. However, it’s exactly when you need to make it a priority. When you don’t feel well, it can be exceptionally hard to make yourself go to the…read more

Tips to Amp Up Your Workout Routine

There are many reasons why people desire to be physically fit; from living a healthier life to enjoyment of sports and activity. People make the commitment to lose weight, become stronger, or run faster every day. Their intentions are good and their enthusiasm is high, but often they run into unforeseen obstacles which stop their…read more

What is Mindfulness Meditation and How Can it Help You Live a Better Life?

More counselors are incorporating mindfulness meditation into their practice. Scientific studies have been done about the effectiveness of this meditation technique, and it is used worldwide. It is becoming a more common practice because these studies have shown it to be an effective way to increase your mental and physical well-being. What is Mindfulness Meditation?…read more

allergic reaction

What is an Allergic Reaction and What Can You Do About it?

Spring is a time when plants come back from winter slumber and begin to bloom again.  However, with their return comes pollen. For many of us that means allergies and hay fever that result in nasal congestion and watery eyes. Using antihistamines brings some relief, although that relief is typically accompanied by a foggy brain.…read more

Various Factors Associated with Your Immune Health

Your immune system is the only thing protecting you from a variety of viruses and bacteria found everywhere in the world.  Your body has plenty of ways to help protect you. From the tiny hairs in your nose that stop germs to all the different immune system cells in your body that fight off invaders,…read more

What to Look for in a Natural Health Supplement

With all the talk about natural health supplements, and the debate surrounding whether people need supplements or not, it’s important to understand the talking points when you’re considering supplements. There are many reasons that an individual might want to opt for a natural health supplement, however, would they know what to look for in a…read more