Pumpkin Spice Everything: Why Pumpkin Has Won Over Hearts

With the start of fall, it’s no surprise that pumpkin spice has made its reappearance. From the Pumpkin Spice Latte at Starbucks to pumpkin spice almonds, eggnog, and candles, there is no end to the pumpkin spice craze in sight. In fact, this craze has been going on for years, since 2003, when the first…read more

banaba leaf

The Many Benefits of the Banaba Leaf

Lagerstroemia speciosa is one name that many botanists may know, but even by the common name of the Banaba plant, many individuals may have no clue how helpful this plant can be. In fact, the odds are low that you’ve tried a natural health supplement produced from the Banaba leaf, so the chance that you…read more

Use this supplement to regulate your blood sugar naturally.

Boosting Your Metabolism Naturally

Managing your metabolism and giving it a boost, especially as you age, isn’t the easiest thing to do. Too often individuals struggle to drop those extra pounds that can mean the difference between looking and feeling good, or looking and feeling sluggish. In addition, when your metabolism is low or irregular, you can also struggle…read more

men's health risks

Men’s Health Risks and What You Can Do About Them

It’s common to notice the differences between men and women, both in physical appearance and perceived behaviors. Stereotypes exist because of such perceptions and culturally rooted beliefs. For example, it’s often said that “women belong in the kitchen” because historically, caring for the home, meals, and childcare was a fulltime job. There is also a…read more