Summer is upon us and many people resort to extreme measures to fit in with the idea of obtaining a “swimsuit ready” body. Although it is important to take charge of your health and shed some extra weight, you must take a safe and sustainable approach. Drastic weight loss in a short amount of time can mean you will simply gain it all back later, unless you take these healthy weight loss precautions.

Don’t diet

We mean it! Don’t think of eating healthy and nutritious foods as “dieting.” Instead, think of it as clean eating. When you make good food choices without restricting yourself to ridiculous (and sometimes dangerous) fad diets, you benefit in the long run. Extreme diets can be hard to stick to, which means you are less likely to keep off the weight in the long term. Think of each time you eat or drink something as an opportunity to give yourself the gift of good health by choosing healthier options. Don’t deny yourself, either. If you really want a slice of cake, have some! Just don’t go overboard and do everything in moderation.

Slow and steady wins the race

While pushing yourself to run a marathon 30 days in a row might sound like the recipe for weight loss, extreme exercise can cause just as many problems as being extremely sedentary. When we push our bodies to overexertion, our immune system becomes compromised, and this in turn can make you fall ill. Being out of commission for a few days or even weeks can put a damper on your weight loss goals as your ailing body will restrict your ability to maintain an optimal fitness regimen. If you’ve been a couch potato for far too long, try slowly ramping up your exercise routine with such programs as Couch to 5k.

SUGARSolve 24/7

This excellent nutritional supplement is backed by more scientific research than any other weight loss aid on the market. SUGARSolve 24/7 assists with healthy weight loss on multiple fronts: not only does it inhibit carbohydrate cravings (any follower of Atkin’s, Keto, LCHF, Paleo, and more could tell you how much eating carbs can pack on the pounds), but it also helps to balance blood sugar levels so you don’t feel “hangry.” The main active ingredient is the Banaba leaf, which you can read more about the benefits and mechanism of here.