Do you want to build strong muscles outside of the gym? Here in this article, we give a suitable solution in the form of five yoga poses. We touch on the strength-building features of yoga exercise, as well as the mental benefits you get from observing it. You are just scrolling away to start building strong muscles with yoga practices.

It suffices to say that we all desire to have a well-shaped and strong body and are ready to go as far as we can in achieving this goal. We’ve restricted the possibility of building strong muscles to weightlifting, while in fact, the best way to build your muscles is your own body weight! Put differently, unlike in the gym where you lift a weight — you lift your body in yoga. Thus, with the right yoga poses, you can build functional strength.

Furthermore, you might want to ask the question of why do yoga? The reason is not far fetched, as it has the capability of breaking your muscles and tissues with your body building strong muscles as you repeat the exercises. Our utmost concentration for bodybuilding is on yoga with our muscle strength at the pick. We go beyond explaining extolled body stretches, as yoga is both a physical and mental practice, according to Wikipedia.

5 Yoga Poses to Build Strength

Tree Pose

This is a single-leg pose that works balance in your body. It strengthens muscles around your knees, ankles, and the standing leg. It also stretches your back, arm, and the curved leg, as it makes their muscles stronger as well. Practice this pose in the morning on an empty stomach. Hold this yoga pose for at least one minute on each side for optimal results.

Warrior One Pose

This exercise strengthens your muscles by stretching your chest and stomach. It also builds your arm and back muscles. In addition, it works on your blood circulation, giving the required energy to the whole body. It is advisable to perform this pose in the morning on an empty stomach. Power yoga is where you hold the pose as long as possible; 30 seconds is the minimum time to keep the pose. While you’re exercising, you can also try your luck with book of ra.

Bridge Pose

This is a great yoga pose for building muscles. Beyond its strength building, it also provides your hip and spine a healthy stretch by opening them up. It calms the brain and works magic on functional strength. It is suitable for people who are suffering from anxiety disorder and asthma. Hold this pose between 30 and 60 seconds on an empty stomach, and it can be done in the morning or evening.

Plank Pose

This is an upper body strength building pose: it strengthens the spine, arm, and wrist, among others. Doing this exercise, ensure your spine is parallel to the yoga mat and your shoulders are directly over your wrists. Look at the end of the yoga mat to give your neck a stretch. To achieve the desired result, you must hold this pose for at least 60 seconds.


It is important to state that this yoga pose is not for a beginner. Since you’ll be carrying the entire weight of your body on your shoulders; you need to have obtained some upper body strength before doing this yoga pose. It is sometimes referred to as the king of all poses. Practice this in the morning on an empty stomach and hold it for at least one minute. Also, this challenging pose is beneficial, as it goes beyond building strong muscles, but also stimulates the abdominal organs and nerves.


Muscle building is not restricted to the lifting of weights in the gym; you can build strong muscles by lifting your body through the poses as explained above. Beyond building muscles, specific yoga exercises are effective in healing some ailments; asthma, sinusitis, and insomnia, among others.

Author’s Bio

Rae is a citizen of the United States of America. She’s a fitness expert whose love for writing knows no bound. As a yoga practitioner, she has acquired the needed skills and knowledge in the practice of yoga. Rae loves to teach other people how to be fit through yoga exercises.