In a weakened state, your body is at risk for every microscopically bad thing in the world. When these things attack your body and your immune system is unable to launch a defensive strategy, you’ll be in for some pretty rough times. That’s why it’s important your immune system is at its best. Here are six easy ways you can boost your immune system.

1. Exercise

Adopting a healthy habit goes a long way and there’s nothing healthier than exercising regularly. It doesn’t have to be an intensive fitness routine. You can go for one-hour walks or practice yoga. A medical resource online relates research that shows people who exercise have better-functioning white blood cells, which are essential to a strong immune system.

2. Eat Brightly Colored Foods

Particularly those rich in flavonoids and antioxidants. We recommend eating apples, cranberries, broccoli, citrus and strawberries, drinking moderate amounts of red wine and grape juice, and using garlic and onions for added flavor in meals.

3. Take Mushroom Extract

Active hexose correlated compound (AHCC) supports the activation of your immune system’s natural killer cells, or NK cells. By strengthening your body’s first line of defense, you arm your immune system to keep body invaders at bay.

4. Wash Your Hands

The right way to wash your hands is to wash for at least 15 to 20 seconds. Hum the “Happy Birthday” song twice in order to keep track of how long you need to wash. You need to wash your hands frequently because 80% of germs are passed through human contact.

5. Listen to Your Favorite Tunes

Listening to your favorite music helps boost lgA, which are antibodies that keep out invading microbes.

6. Laugh

It turns out that laughter is the best medicine. When you share a giggle or a chuckle with friends and family, you boost your T cells, NK cells, and your B cells, increasing your immune system’s function.

Use these tips to boost your immune system naturally and keep your defenses strong and ready to fight off harmful agents.

Categories : Health Blog

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