If you suffer from joint discomfort during your everyday activities, there could be a variety of reasons why. No matter what is causing your discomfort, there is plenty you can do to provide your joints with help and added support so that you can feel your best on a regular basis. It’s sometimes easier to understand what is helping your joints then it is to understand what you’re doing that is causing your discomfort. Here at the Harmony Company, we only provide the best natural health supplements from American BioSciences in order to help you feel your best. Our customer service goes beyond that; we want to always put our customers first and help you live the life you want. That’s why we’ve gathered the following tips on what to do–or not to do–with your joint problems in order to help you feel your best.
With more and more jobs around the nation being shifted away from manual labor intensive jobs to desk jobs, many individuals are finding themselves with different aches and pains that they did not have before. Utilizing the right ergonomics when working at a desk can help relieve discomfort associated with the amount of sitting and specific things associated with computer work, such as using a mouse. Make sure that your feet can comfortably touch the ground, your arms are at a 90 degree angle, and that your computer screens are just slightly lower than eye level. This can relieve excess pressure from your joints, especially your wrists and hips.
Most people don’t want to hear that they need to lose weight, even if they know it’s true. Maintaining a healthy weight is the best way to relieve added stress from joints and give them a fighting chance. Even losing just a handful of pounds starts the process that lets your joints decompress, placing less pressure and wear-and-tear on them.
Providing your joints with the right nutrition and nutritional supplements can make a big difference in how you feel. Whether you need Omega 3s or find that FLEXSolve 24/7 is the right combination of ingredients for your joints, finding the right supplement can help provide additional lubrication and pain relief for joint discomfort.
Stress reduction techniques can not just improve your overall health, but they can also provide critical benefits for unhappy joints. Along with helping to relieve tension in your body that can make joint issues worse, you’re providing your body with a wide variety of benefits, including the release of serotonin in the brain. Getting outside, playing with your pet, or practicing mindfulness techniques can improve both your outlook on life and the good-feeling hormones released in your body that allow you to hurt less.
It’s always a good idea to get exercise, especially to increase and maintain bone density; but there are exercises that are better for sore joints than others. A daily jog or run can be exceptionally hard on hips, knees, ankles, and feet. If you have discomfort in these joints, then you should consider a type of exercise that is low impact. For a details about a variety of low-impact activities, check out our previous blog here.
There is the old saying, “You are what you eat,” this is true in a lot of ways. Making healthy and correct food choices to support your overall health is important. If you have joint issues, there are many foods that can cause additional discomfort. Common perpetrators include saturated and trans fats, salt, sugar, gluten, casein, and alcohol. Try to limit foods with these ingredients or eliminate them from your diet altogether.
It’s easy to miss connecting the dots on how the weather can affect your joints, but it definitely does. Drastic changes in temperature, humidity, or barometric pressure can cause additional discomfort that you weren’t expecting. Often, the best resolution is to make sure you have a heating pad around or warm water to help keep your joints from having issues. The more you’re aware of what causes your discomfort, the better you’ll be able to do the right things in order to take care of your joints.
For all your health supplement needs in order to feel your best, turn to the Harmony Company’s products. Made from quality ingredients and manufactured at the highest standards, you’ll be pleased you choose to order today!