Maybe you tell yourself that you can’t have dessert because you’re trying to lose weight or maintain your weight. Maybe you know that if you have a single bite of a brownie that you won’t be able to stop with just one. Maybe you simply don’t want to consume the ingredients that are typically found in all those decadent desserts in order to stay healthy.

When it comes to living healthy, the key is everything in moderation; however, it doesn’t hurt to make the right food choices as well.

Choosing the right desserts can often be difficult. You want to balance sugar and other ingredients to make sure that you’re opting for a dessert that is not only reasonable in calories, but also provides added health benefits instead of just picking up a store-bought chocolate chip cookie. We’ve put together a collection of recipes for you that are a sweet paleo treat with health benefits. When you’re craving something sweet, mix up any of these satisfying recipes.


Paleo Chocolate Mousse

  • 1 Avocado
  • ¼ Cup Date Paste
  • 1 Tbsp. Honey
  • 1 Cup Full Fat Coconut Milk
  • ½ Cup Cacao Powder
  • 1 Tsp. Instant Coffee
  • ¼ Tsp. Ancho Chili Powder
  • ¼ Tsp. Salt
  • 1 Tbsp. Pure Vanilla Extract


Add the avocado, date paste, honey, and coconut milk into a food processor. Process the mixture until smooth. Add in cacao powder, coffee, chili powder, salt, and vanilla. Process until all are incorporated.

Transfer mixture to a bowl and beat with a hand mixer until fluffy. This should take about five minutes.

Refrigerate four to six hours before serving and enjoy!

Benefits: Because this recipe utilizes avocado instead of dairy milk, you’re opting for a great way to get a creamy dessert with a serving of fruit. Avocado also has many of the good fats that can help your body out, including keeping your hair and skin healthy.


Sweetened Fried Bananas

  • 1 Banana, Sliced
  • 1 Tbsp. Honey
  • 1 Tbsp. Brown Sugar (Optional)
  • Cinnamon
  • Coconut Oil


Add a spoonful or two of coconut oil to a skillet on medium-high heat. Lay banana slices in the skillet when hot, cooking for a few minutes per side. Remove from heat.

Immediately after removing the skillet from the heat, add the honey mixed with a small amount of hot water over the bananas.

Let cool. Add cinnamon to taste and serve. 

Benefits: You can eat as much as you want! With a full serving of fruit and only honey and coconut oil to add sweetness, you’ll love how light and delicious this dessert is. Packed with fiber and potassium, you’ll feel full and satisfied with fried bananas.



Almond Berry Skillet Cake

Fruit Filling

  • 3 Honeycrisp Apples
  • 1 Cup Blackberries
  • 1 Tbsp. Brown Sugar
  • 2 Tbsp. Coconut Oil
  • ½ Tsp. Cinnamon
  • ¼ Tsp. Cardamom
  • ⅛ Tsp. All Spice
  • ⅛ Tsp. Ground Ginger


  • ¾ Cup Ground Almonds or Almond Flour
  • 2 Tbsp. Brown Sugar
  • ½ Tsp. Vanilla
  • ½ Tsp. Baking Powder
  • Pinch of Salt
  • 1 Tbsp. Melted Coconut Oil
  • 1 Egg
  • 3 Tbsp. Full Fat Coconut Milk


Preheat oven to 400 degrees F.

Cut up apples and place in a hot eight inch cast iron skillet with the coconut oil, sugar, and spices on the stove top. Cook until the apples are tender. Remove from the heat.

Make the batter by mixing all the dry ingredients, then add the wet ingredients.

Add the blackberries to the skillet and pour the batter over the top of the fruit. Place the cast iron skillet in the oven and cook for 15 to 20 minutes, until the batter top is golden brown.

Benefits: The best part about this dessert is that it is fruit based and filling. You’ll get the natural sweetness of both apples and blackberries with a protein-packed batter to bring the flavors together. This recipe is a great dessert for a summer barbeque!


Maple Meringue Cookies

  • 4 Large Egg Whites
  • 1 Cup Maple Syrup
  • ¼ Tsp. Cream of Tartar
  • ¼ Tsp. Sea Salt
  • 1 Tsp. Cinnamon


Preheat oven to 200 degrees F and line baking sheets with parchment paper.

In a stand mixer, combine all the ingredients except the cinnamon. Beat on medium to high until the mixture forms stiff, fluffy peaks. 

This could take anywhere from five to ten minutes.

Once the meringue has formed, dollop scoops onto the parchment paper, leaving about an inch between each spoonful. Sprinkle some cinnamon on top.

Bake for an hour and a half to two hours, or until the meringues are dry. Turn off the oven and let them cool while the oven cools. Enjoy!

Benefits: What’s great about this recipe is the simplicity of the ingredients. By changing out the sugar for maple syrup in the recipe, you’re opting for a more natural sugar that is easier for your body to process. While you might want to eat the whole batch in one sitting, because of the syrup, make sure to eat these in moderation.

Here at the Harmony Company, we strongly believe in tips for healthy living, and completely restricting what you eat isn’t living a healthy lifestyle unless you absolutely have to. These dessert alternatives give you some great options for treating yourself to something sweet without reaching into the cookie jar.

When you want to live a healthier lifestyle, we also recommend SUGARSolve 24/7, which can help curb food cravings and assist in healthy weight loss. Eating healthy, exercise, and taking SUGARSolve 24/7 can lead to increased energy levels and and better overall health.


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